Stress Control

Stress consists of mental and physical tension, strain, burden and tenseness, etc. The SCWL Stress program, one of our first, is among our most effective. It deals with both mental and physical stress. Everyone has a tolerance for stress, some greater than others. The script for this program is one of the most elaborate. It takes the physical body completely through a relaxation technique plus mental relaxation. It creates an inner peace and tranquility because it causes the release of all tension. This program is one that will be a life-long benefit and should be used whenever you feel the need. The ability to handle stress can be a major factor in overall health.

Other SCWL programs recommended for use with this Technique are programs:

• # 21 Deep Relaxation
• # 39 Calm Your Nerves, The Subliminal Tranquilizer
• # 40 Exercise Patience and Understanding
• # 64 Psychoneuroimmununology
• # 65 Anxiety