Weight Loss and Control

Excessive weight is usually the result of a deeper, less obvious problem. Some problems causing weight gain are depression, anxiety, stress, tension and low self-esteem. When people use will power to cut calories and start exercising, the results are usually dramatic and short lived. 95% of us who lose weight through will power, will regain the weight we lost and more. The reason: They did not do anything about the cause. The mental problems that cause excessive weight need to be handled first if reducing caloric intake and exercising are to be effective.

The SCWL Weight Control program was designed to instill new concepts in the subconscious mind - concepts regarding nutrition, exercise, and eating habits, as well as new ideas regarding self-image, attitude and confidence to achieve success, controlling weight permanently. These subliminal images, concepts and ideas help reshape your ideas, thoughts and notions about food and how it affects your body for lasting, permanent weight control.

Other SCWL programs recommended for use with this technique are programs:

• # 10 Better Health through Positive Thinking
• # 31 Elevate Your Self-Image
• # 32 Setting and Achieving Positive Goals
• # 43 Increased Vitality
• # 44 Getting Into Exercise
• # 64 Psychoneuroimmunology