Controlled Smoking

The more you smoke, the greater the risk. We are all aware of the harmful effects of smoking. Yet many people do not wish to quit. For those who wish to reduce their dependancy on smoking, we have developed a program to lessen the urge to smoke. Cigarettes don't always taste good. If you smoked only when they tasted good, what percentage of cigarettes would that eliminate from your habit? As a result of cutting down you will eventually notice a difference in teh way you feel.

Some people have even decided to stop smoking altogether. For those who want to quit, use our program #2 Stop Smoking. It works when you want it to. People have found this program helpful in reducing the urge to smoke in meetings or in the presence of others who find it distasteful.

Other SCWL programs recommended for use with this technique are programs:

• # 10 Better Health Through Positive Thinking
• # 64 Psychoneuroimmunology