Getting into Exercise

The activity exercise keeps the human machine fine-tuned. If you maintain your car, your lawnmower or any other equipment you own, why not do it for yourself? The most difficult part of exercise is getting started and forming the regular habit of exercise.

The SCWL Exercise program was designed to create exercise consciousness. You will increase awareness of the importance of exercise. You will develop an exercise habit. You will be healthier, happier, feel better, control your weight and improve your general physical condition.

The SCWL Exercise program is recommended for use with any of the habit series programs.

Other SCWL programs recommended for use with this technique are programs:

• # 10 Better Health Through Positive Thinking
• # 45 Body Toning Mental Imagery
• # 46 Achievement Through Physical Endurance
• # 64 Psychoneuroimmunology