Happiness

Midwest Research's approach to this program is somewhat different. Happiness is viewed as the opposite of anger. Anger is our most health-hindering emotion, specifically, supressed anger, which in time plays havoc with our body's natural immune defense system. One of the best things we can do for ourselv es is to create and maintain a positive happy attitude about our life. We need to look for good in all situations and to eliminate the negatives from our lives. Negatives accomplish nothing good, so why give them consideration? Life should be fun and you should enjoy it.

That's what this SCWL program on Happiness was designed to create, a feeling that is positive and fun. Your life should be fun. Simply smile and feel good. Enjoy your life. Be a happy person. Like people and people will like you. Look forward to each new day with a feeling of happiness. Be active, be happy, and enjoy life -- your health depends on it.

Other SCWL programs recommended for use with this Technique are programs:

• # 10 Better Health Through Positive Thinking
• # 26 Get High on Life
• # 33 The Unlimited Power of Positive Thinking
• # 43 Increased Vitality
• # 61 Feeling Love, Giving Love
• # 64 Psychoneuroimmunology (our number one recommendation)