Nail Biting

This habit is unbecoming. Anyone over the age of 13 or 14 who bites his / her nails would rather not; yet, it has become such a compelling habit that keeping one’s fingers out of the mouth is next to impossible. The self-image feelings that tag along are also depressing.

Other SCWL programs recommended for use with this technique are programs:

• # 3 Stress Control
• # 31 Elevate Your Self Image
• # 39 Calm Your Nerves, The Subliminal Tranquilizer
• # 65 Relieving Anxiety