Deep Relaxation

To relax means to rest from work or effort, to loosen up or become less firm or tense. Quiet time during the day, hobbies, fishing, gold, meditation, are all methods to relax one's mind. This program is a technique to relax the mind. Relaxing, breathing, letting go of tension, gentle thoughts, being content, are all part of this technique. Many people have reported that this program is very effective when used at bedtime with hyperactive children. Obviously, the program is one to be used at the end of the day, rather than the beginning. Noticeable results tend to occur fairly rapidly.

Other SCWL programs recommended for use with this technique are programs:

• # 3 Stress Control
• # 37 Meditation
• # 39 Calm Your Nerves, The Subliminal Tranquilizer
• # 40 Exercise Patience and Understanding
• # 64 Psychoneuroimmunology
• # 65 Relieving Anxiety