Relieving Anxiety

Anxiety is an intensive fear or dread that lacks a specific cause. These feeling of uneasiness and apprehension can become intense. Severe anxiety attacks are often accompanied by physical symptoms. Anxiety is a feeling you have caused by a state of uneasiness, apprehension or worry

This SCWL program on Anxiety was designed to help with controlling the symptoms of anxiety. Bringing about a calm, relaxed anxiety free condition, seeing oneself as a calm relaxed person who controls excitement and controls pressure situations are key points of this program. It promotes regular exercise, instills confidence in making decisions and builds attitude about being a happy, healthful and relaxed person who is in control.

Other SCWL programs recommended for use with this technique are programs:

• # 3 Stress Control
• # 9 Happiness
• # 21 Deep Relaxation
• # 39 Calm Your Nerves, The Subliminal Tranquilizer
• # 40 Exercise Patience and Understanding
• # 64 Psychoneuroimmunology