Calm Your Nerves, the Subliminal Tranquilizer

The nerves are fibers that connect the muscles, glands, organs, etc. with the brain and the spinal cord. The nerves carry signals to and from the brain in controlling the activity in the body. The ultimate lack of control of the nervous system may result in a total breakdown.

This program attempts to deal with controlling this system, promoting calm and relaxation, not to be confused with program # 21 Deep Relaxation, which is a technique for relaxation and recommended for use with this program. It puts you in control of your bodily functions and promotes handling with ease and confidence.

Other SCWL programs recommended for use with this technique are programs:

• # 3 Stress Control
• # 21 Deep Relaxation
• # 40 Exercise Patience and Understanding
• # 64 Psychoneuroimmunology
• # 65 Relieving Anxiety